how to upgrade my ubuntu version code example

Example 1: update ubuntu

sudo apt update && sudo apt upgrade -y
#or use it seperately
sudo apt update
sudo apt upgrade
#you make wanna run below command to remove unwanted
#and free up some space
sudo apt autoremove

Example 2: ubuntu update

sudo -s -- <<EOF
apt-get update
apt-get upgrade -y
apt-get dist-upgrade -y
apt-get autoremove -y
apt-get autoclean -y
EOF