Cocoa - Suggested techniques for debugging binding problems between Xcode and Interface Builder
There's a wonderful article on Apple's Dev Site on troubleshooting bindings.
https://developer.apple.com/library/archive/documentation/Cocoa/Conceptual/CocoaBindings/Concepts/Troubleshooting.html
The key take-away? There's a setting called NSBindingDebugLogLevel
that you can use to get debug information.
Two ways to set it:
1 - Permanently in your defaults
defaults write com.yourdomain.yourapplication NSBindingDebugLogLevel 1
2 - Pass it as a parameter when you debug
path/to/your/app -NSBindingDebugLogLevel 1
This Article talks very briefly about this.
Basically, it states that you can look in the Xib files to figure out a bit more quickly what bindings you have set in your app.
Hope that helps!