Compute a division with integer and fractional part
In some way you need to estimate $2\sqrt7$. First observe that $2\sqrt7=\sqrt{4\cdot 7}=\sqrt{28}$, thus $5=\sqrt{25}<\sqrt{28}<\sqrt{36}=6$, so
$$4=\left\lfloor\frac{7+5}3\right\rfloor\le\left\lfloor\frac{7+2\sqrt7}3\right\rfloor\le\left\lfloor\frac{7+6}3\right\rfloor=4$$
It is immediate that $2<\sqrt7<3$, which yields
$$\frac{11}3<\frac{7+2\sqrt7}3<\frac{13}3$$ and the answer is one of $3$ or $4$.
So let us evaluate
$$\frac{7+2\sqrt7}3-4=\frac{2\sqrt7-5}3.$$
It is clear that the numerator is positive, by
$$2\sqrt7>5\iff 28>25.$$
Hence, $4$.
You can also start with a tighter bracketing,
$$2.5=\frac52<\sqrt7<3,$$ justified by $$\frac{25}4<7.$$
Then
$$\frac{7+2\cdot\dfrac52}3=4<\frac{7+2\sqrt7}3<\frac{7+2\cdot3}3<5.$$