Contact form 7 when update The link you followed has expired code example

Example 1: The link you followed has expired. Please try again. wordpress error how to fix

Place in .htaccess file

php_value upload_max_filesize 64M
php_value post_max_size 64M
php_value max_execution_time 300
php_value max_input_time 300

Example 2: wordpress theme The link you followed has expired.

//Add to functions.php file
@ini_set( 'upload_max_size' , '120M' );
@ini_set( 'post_max_size', '120M');
@ini_set( 'max_execution_time', '300' );