How do you find the disk size of a Postgres / PostgreSQL table and its indexes

Try the Database Object Size Functions. An example:

SELECT pg_size_pretty(pg_total_relation_size('"<schema>"."<table>"'));

For all tables, something along the lines of:

SELECT
    table_schema || '.' || table_name AS table_full_name,
    pg_size_pretty(pg_total_relation_size('"' || table_schema || '"."' || table_name || '"')) AS size
FROM information_schema.tables
ORDER BY
    pg_total_relation_size('"' || table_schema || '"."' || table_name || '"') DESC;

Edit: Here's the query submitted by @phord, for convenience:

SELECT
    table_name,
    pg_size_pretty(table_size) AS table_size,
    pg_size_pretty(indexes_size) AS indexes_size,
    pg_size_pretty(total_size) AS total_size
FROM (
    SELECT
        table_name,
        pg_table_size(table_name) AS table_size,
        pg_indexes_size(table_name) AS indexes_size,
        pg_total_relation_size(table_name) AS total_size
    FROM (
        SELECT ('"' || table_schema || '"."' || table_name || '"') AS table_name
        FROM information_schema.tables
    ) AS all_tables
    ORDER BY total_size DESC
) AS pretty_sizes;

I've modified it slightly to use pg_table_size() to include metadata and make the sizes add up.

Show database sizes:

\l+

e.g.

=> \l+
 berbatik_prd_commerce    | berbatik_prd     | UTF8     | en_US.UTF-8 | en_US.UTF-8 |                       | 19 MB   | pg_default | 
 berbatik_stg_commerce    | berbatik_stg     | UTF8     | en_US.UTF-8 | en_US.UTF-8 |                       | 8633 kB | pg_default | 
 bursasajadah_prd         | bursasajadah_prd | UTF8     | en_US.UTF-8 | en_US.UTF-8 |                       | 1122 MB | pg_default | 

Show table sizes:

\d+

e.g.

=> \d+
 public | tuneeca_prd | table | tomcat | 8192 bytes | 
 public | tuneeca_stg | table | tomcat | 1464 kB    | 

Only works in psql.

(Summary of @zkutch's answer.)

If the database name is snort, the following sentence give it size:

psql -c "\l+ snort" | awk -F "|" '{print $7}'