how to cast a date in local date java code example

Example 1: date to localdate

dateToConvert.toInstant()
      .atZone(ZoneId.systemDefault())
      .toLocalDate();

Example 2: local date to date java

public LocalDate convertToLocalDateViaInstant(Date dateToConvert) {
    return dateToConvert.toInstant()
      .atZone(ZoneId.systemDefault())
      .toLocalDate();
}