How to check if a process is running inside docker container?

Docker creates .dockerenv and .dockerinit (removed in v1.11) files at the top of the container's directory tree so you might want to check if those exist.

Something like this should work.

#!/bin/bash
if [ -f /.dockerenv ]; then
    echo "I'm inside matrix ;(";
else
    echo "I'm living in real world!";
fi

To check inside a Docker container if you are inside a Docker container or not can be done via /proc/1/cgroup. As this post suggests you can to the following:

Outside a docker container all entries in /proc/1/cgroup end on / as you can see here:

vagrant@ubuntu-13:~$ cat /proc/1/cgroup
11:name=systemd:/
10:hugetlb:/
9:perf_event:/
8:blkio:/
7:freezer:/
6:devices:/
5:memory:/
4:cpuacct:/
3:cpu:/
2:cpuset:/

Inside a Docker container some of the control groups will belong to Docker (or LXC):

vagrant@ubuntu-13:~$ docker run busybox cat /proc/1/cgroup
11:name=systemd:/
10:hugetlb:/
9:perf_event:/
8:blkio:/
7:freezer:/
6:devices:/docker/3601745b3bd54d9780436faa5f0e4f72bb46231663bb99a6bb892764917832c2
5:memory:/
4:cpuacct:/
3:cpu:/docker/3601745b3bd54d9780436faa5f0e4f72bb46231663bb99a6bb892764917832c2
2:cpuset:/