How to create POD and use pod2usage in perl?

There are lots of good examples in the perlpod manpage. Pod2usage is explained here.

I do this using Getopt::Long together with Pod::Usage. (I got into this habit after reading a tutorial on the PerlMonks site, so here's the link to that as well.) It looks something like this example:

use Getopt::Long;
use Pod::Usage;

my( $opt_help, $opt_man, $opt_full, $opt_admins, $opt_choose, $opt_createdb, );

GetOptions(
    'help!'                 =>      \$opt_help,
    'man!'                  =>      \$opt_man,
    'full!'                 =>      \$opt_full,
    'admin|admins!'         =>      \$opt_admins,
    'choose|select|c=s'     =>      \$opt_choose,
    'createdb!'             =>      \$opt_createdb,
)
  or pod2usage( "Try '$0 --help' for more information." );

pod2usage( -verbose => 1 ) if $opt_help;
pod2usage( -verbose => 2 ) if $opt_man;

The options other than $opt_man and $opt_help are irrelevant to you in that example. I just copied the top of a random script I had here.

After that, you just need to write the POD. Here's a good link describing the basics of POD itself.

Edit: In response to the OP's question in the comments, here's how you might print just the NAME section when passed an appropriate option. First, add another option to the hash of options in GetOptions. Let's use 'name' => \$opt_name here. Then add this:

pod2usage(-verbose => 99, -sections => "NAME") if $opt_name;

Verbose level 99 is magic: it allows you to choose one or more sections only to be printed. See the documentation of Pod::Usage under -sections for more details. Note that -sections (the name) is plural even if you only want one section.