how to get my terminal to switch files in vscode code example

Example 1: vscode switch between terminal and editor

// Toggle between terminal and editor focus
{ "key": "ctrl+`", "command": "workbench.action.terminal.focus"},
{ "key": "ctrl+`", "command": "workbench.action.focusActiveEditorGroup", "when": "terminalFocus"}

Example 2: vs code switch terminal windows

alt + up/down left/right arrows