how to get the index from a loop python code example

Example 1: python gt index in for cycle

my_list = [0,1,2,3,4]
for idx, val in enumerate(my_list):
    print('{0}: {1}'.format(idx,val))
#This will print:
#0: 0
#1: 1
#2: 2
#...

Example 2: get index in foreach py

for idx, val in enumerate(ints):
    print(idx, val)