GCC options for optimization on given CPU architecture

First, if you really want to profit from optimization on newer processors like this one, you should install the newest version of the compiler. 4.4 came out some years ago, and even if it still seems maintainted, I doubt that the newer optimization code is backported to that. (Current version is 4.7)

Gcc has a catch-all optimization flag that usually should produce code that is optimized for the compilation architecture: -march=native. Together with -O3 this should be all that you need.

(And for future question on this site, please use complete English grammar and punctuation.)

Warning: the answer is incorrect.

You can actually analyze all disabled and enabled optimizations yourself. Run on your computer:

gcc -O3 -Q --help=optimizers | grep disabled

And then read about the flags that are still disabled and can according to the gcc documentation influence performance.

You'll want to add an -march=... option. The ... should be replaced with whatever is closest to your CPU architecture (there tend to be minor differences) described in the i386/x86_64 options for GCC here.

I would use core2 because corei7 (the one you'd want) is only available in GCC 4.6 and later. See the arch list for GCC 4.6 here.