How can I open a .tex file?

A .tex file should be a LaTeX source file.

If this is the case, that file contains the source code for a LaTeX document. You can open it with any text editor (notepad, notepad++ should work) and you can view the source code. But if you want to view the final formatted document, you need to install a LaTeX distribution and compile the .tex file.

Of course, any program can write any file with any extension, so if this is not a LaTeX document, then we can't know what software you need to install to open it. Maybe if you upload the file somewhere and link it in your question we can see the file and provide more help to you.

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Yes, this is the source code of a LaTeX document. If you were able to paste it here, then you are already viewing it. If you want to view the compiled document, you need to install a LaTeX distribution. You can try to install MiKTeX then you can use that to compile the document to a .pdf file.

You can also check out this question and answer for how to do it: How to compile a LaTeX document?

Also, there's an online LaTeX editor and you can paste your code in there to preview the document: https://www.overleaf.com/.