How to test an SQL Update statement before running it?

Set Autocommit to OFF.

In MySQL, set autocommit=0; sets the autocommit off for the current session.

You execute your statement, see what it has changed, and then rollback if it's wrong or commit if it's what you expected!

The benefit of using transactions instead of running select query is that you can check the resulting set easily.

In addition to using a transaction as Imad has said (which should be mandatory anyway) you can also do a sanity check which rows are affected by running a select using the same WHERE clause as the UPDATE.

So if you UPDATE is

UPDATE foo
  SET bar = 42
WHERE col1 = 1
  AND col2 = 'foobar';

The following will show you which rows will be updated:

SELECT *
FROM foo
WHERE col1 = 1
  AND col2 = 'foobar';

What about Transactions? They have the ROLLBACK-Feature.

@see https://dev.mysql.com/doc/refman/5.0/en/commit.html

For example:

START TRANSACTION;
SELECT * FROM nicetable WHERE somthing=1;
UPDATE nicetable SET nicefield='VALUE' WHERE somthing=1;
SELECT * FROM nicetable WHERE somthing=1; #check

COMMIT;
# or if you want to reset changes 
ROLLBACK;

SELECT * FROM nicetable WHERE somthing=1; #should be the old value

Answer on question from @rickozoe below:

In general these lines will not be executed as once. In PHP f.e. you would write something like that (perhaps a little bit cleaner, but wanted to answer quick ;-) ):

$MysqlConnection->query('START TRANSACTION;');
$erg = $MysqlConnection->query('UPDATE MyGuests SET lastname='Doe' WHERE id=2;');
if($erg)
    $MysqlConnection->query('COMMIT;');
else
    $MysqlConnection->query('ROLLBACK;');

Another way would be to use MySQL Variables (see https://dev.mysql.com/doc/refman/5.7/en/user-variables.html and https://stackoverflow.com/a/18499823/1416909 ):

# do some stuff that should be conditionally rollbacked later on

SET @v1 := UPDATE MyGuests SET lastname='Doe' WHERE id=2;
IF(v1 < 1) THEN
    ROLLBACK;
ELSE
    COMMIT;
END IF;

But I would suggest to use the language wrappers available in your favorite programming language.