http HEAD vs GET performance
A RESTful URI should represent a "resource" at the server. Resources are often stored as a record in a database or a file on the filesystem. Unless the resource is large or is slow to retrieve at the server, you might not see a measurable gain by using HEAD instead of GET. It could be that retrieving the meta data is not any faster than retrieving the entire resource.
You could implement both options and benchmark them to see which is faster, but rather than micro-optimize, I would focus on designing the ideal REST interface. A clean REST API is usually more valuable in the long run than a kludgey API that may or may not be faster. I'm not discouraging the use of HEAD, just suggesting that you only use it if it's the "right" design.
If the information you need really is meta data about a resource that can be represented nicely in the HTTP headers, or to check if the resource exists or not, HEAD might work nicely.
For example, suppose you want to check if resource 123 exists. A 200 means "yes" and a 404 means "no":
HEAD /resources/123 HTTP/1.1
[...]
HTTP/1.1 404 Not Found
[...]
However, if the "yes" or "no" you want from your REST service is a part of the resource itself, rather than meta data, you should use GET.
I found this reply when looking for the same question that requester asked. I also found this at http://www.w3.org/Protocols/rfc2616/rfc2616-sec9.html:
The HEAD method is identical to GET except that the server MUST NOT return a message-body in the response. The metainformation contained in the HTTP headers in response to a HEAD request SHOULD be identical to the information sent in response to a GET request. This method can be used for obtaining metainformation about the entity implied by the request without transferring the entity-body itself. This method is often used for testing hypertext links for validity, accessibility, and recent modification.
It would seem to me that the correct answer to requester's question is that it depends on what is represented by the REST protocol. For example, in my particular case, my REST protocol is used to retrieve fairly large (as in more than 10K) images. If I have a large number of such resources being checked on a constant basis, and given that I make use of the request headers, then it would make sense to use HEAD request, per w3.org's recommendations.