Java Class.cast() vs. cast operator

First, you are strongly discouraged to do almost any cast, so you should limit it as much as possible! You lose the benefits of Java's compile-time strongly-typed features.

In any case, Class.cast() should be used mainly when you retrieve the Class token via reflection. It's more idiomatic to write

MyObject myObject = (MyObject) object

rather than

MyObject myObject = MyObject.class.cast(object)

EDIT: Errors at compile time

Over all, Java performs cast checks at run time only. However, the compiler can issue an error if it can prove that such casts can never succeed (e.g. cast a class to another class that's not a supertype and cast a final class type to class/interface that's not in its type hierarchy). Here since Foo and Bar are classes that aren't in each other hierarchy, the cast can never succeed.

It's always problematic and often misleading to try and translate constructs and concepts between languages. Casting is no exception. Particularly because Java is a dynamic language and C++ is somewhat different.

All casting in Java, no matter how you do it, is done at runtime. Type information is held at runtime. C++ is a bit more of a mix. You can cast a struct in C++ to another and it's merely a reinterpretation of the bytes that represent those structs. Java doesn't work that way.

Also generics in Java and C++ are vastly different. Don't concern yourself overly with how you do C++ things in Java. You need to learn how to do things the Java way.

I've only ever used Class.cast(Object) to avoid warnings in "generics land". I often see methods doing things like this:

@SuppressWarnings("unchecked")
<T> T doSomething() {
    Object o;
    // snip
    return (T) o;
}

It's often best to replace it by:

<T> T doSomething(Class<T> cls) {
    Object o;
    // snip
    return cls.cast(o);
}

That's the only use case for Class.cast(Object) I've ever come across.

Regarding compiler warnings: I suspect that Class.cast(Object) isn't special to the compiler. It could be optimized when used statically (i.e. Foo.class.cast(o) rather than cls.cast(o)) but I've never seen anybody using it - which makes the effort of building this optimization into the compiler somewhat worthless.