Should I use 'border: none' or 'border: 0'?

They are equivalent in effect, pointing to different shortcuts:

border: 0;
//short for..
border-width: 0;

And the other..

border: none;
//short for...
border-style: none;

Both work, just pick one and go with it :)

Both are valid. It's your choice.

I prefer border:0 because it's shorter; I find that easier to read. You may find none more legible. We live in a world of very capable CSS post-processors so I'd recommend you use whatever you prefer and then run it through a "compressor". There's no holy war worth fighting here but Webpack→LESS→PostCSS→PurgeCSS is a good 2020 stack.

That all said, if you're hand-writing all your production CSS, I maintain —despite the grumbling in the comments— it does not hurt to be bandwidth conscious. Using border:0 will save an infinitesimal amount of bandwidth on its own, but if you make every byte count, you will make your website faster.

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The CSS2 specs are here. These are extended in CSS3 but not in any way relevant to this.

'border'
    Value:      [ <border-width> || <border-style> || <'border-top-color'> ] | inherit
    Initial:    see individual properties
    Applies to:     all elements
    Inherited:      no
    Percentages:    N/A
    Media:      visual
    Computed value:     see individual properties 

You can use any combination of width, style and colour.
Here, 0 sets the width, none the style. They have the same rendering result: nothing is shown.