best way to iterate through an object code example

Example 1: loop through object javascript

for (var property in object) {
  if (object.hasOwnProperty(property)) {
    // Do things here
  }
}

Example 2: loop through object javascript

const fruits = {
  apple: 28,
  orange: 17,
  pear: 54,
}

const keys = Object.keys(fruits)
console.log(keys) // [apple, orange, pear]