best way to itterate through array of arrays in javascript code example

Example 1: javascript loop through array

var data = [1, 2, 3, 4, 5, 6];

// traditional for loop
for(let i=0; i<=data.length; i++) {
  console.log(data[i])  // 1 2 3 4 5 6
}

// using for...of
for(let i of data) {
	console.log(i) // 1 2 3 4 5 6
}

// using for...in
for(let i in data) {
  	console.log(i) // Prints indices for array elements
	console.log(data[i]) // 1 2 3 4 5 6
}

// using forEach
data.forEach((i) => {
  console.log(i) // 1 2 3 4 5 6
})
// NOTE ->  forEach method is about 95% slower than the traditional for loop

// using map
data.map((i) => {
  console.log(i) // 1 2 3 4 5 6
})

Example 2: how to iterate array in javascript

array = [ 1, 2, 3, 4, 5, 6 ]; 
   //set variable//set the stop count // increment each loop
for (let i = 0; i < array.length ;i++) { 
  
         array[i] //iterate through each index.
   //add the intructions you would like to perform.
    
             // add any method to array[
}