Wordpress - Link to Download Latest WordPress PLUGIN Version
https://downloads.wordpress.org/plugin/{plugin-name}.latest-stable.zip
The structure should be the same for all WordPress.org plugins and the link you're looking for is:
https://downloads.wordpress.org/plugin/backupwordpress.latest-stable.zip
.
You can see an example here on how this might be used.
To update plugins through WP-CLI:
wp plugin update backupwordpress
Sounds like what you are really after is wp-cli which will let you write shell script that automate such tasks.