Looking for HTTP debugging proxy for Mac similar to Fiddler on Windows
Use Chrome and navigate to chrome://net-internals/
It allows detailed analysis and dumps.
I found Charles Proxy. It's much closer to the functionality of Fiddler. It's not free, but it may be worth the price.
I've used mitmproxy for intercepting HTTP traffic. It's a great tool and you can use it for debugging mobile devices as well or any operating system for that matter.