Looping over arrays, printing both index and value

You would find the array keys with "${!foo[@]}" (reference), so:

for i in "${!foo[@]}"; do 
  printf "%s\t%s\n" "$i" "${foo[$i]}"
done

Which means that indices will be in $i while the elements themselves have to be accessed via ${foo[$i]}

you can always use iteration param:

ITER=0
for I in ${FOO[@]}
do  
    echo ${I} ${ITER}
    ITER=$(expr $ITER + 1)
done