how to know the humanoid state in roblox studio code example

Example: roblox get humanoid state

local plr = game.Players.localPlayer
local character = plr.Character or plr.CharacterAdded:Wait()
local Humanoid = character:WaitForChild("Humanoid")

local State = Humanoid:GetState()
--Humanoid:SetStateEnabled(humanoid state item,bool enabled)
--Humanoid:ChangeState(humanoid state item)