markdown table to text table code example

Example: markdown table of contents

!-- Where ever you want a table of contents item to be, which will
present itself as a hyperlink that will navigate to the part of the 
page you want it to, use the syntax below -->

- [Example Table of Contents Item](#Example-Table-of-Contents-Item)

# Shanah Capstone Project Description

- [OneWord](#OneWord)

# Shanah Capstone Project Description