plank challenge 30 days man code example

Example: what will happen if i do plank for 30 days

By increasing the amount of time you hold your plank each day, your body will build up endurance. Endurance is important for increasing physical stamina and strengthening and toning your muscles. The plank challenge alone won't give you a six-pack, though. Try to increase your exercise endurance in other ways, too.Jun 26, 2019