Proving a given formula for projection matrix
The image of $A$ is $U$ so any vector in $y\in U$ may be written as $y=Ax$ with $x\in {\Bbb R}^k$. The orthogonal projection of $c$ onto $y=Ax\in U$ is the one which minimizes the distance from $c$ to $U$, or equivalently such that $c-y$ is orthogonal to the image of $A$. This last condition may be written as: $$ A^T (c - y) = A^T(c - Ax)= 0 \ \ \Leftrightarrow \ \ x=(A^T A)^{-1} A^T c$$ from which you deduce $$ y= A x=A(A^T A)^{-1} A^T c$$
Suppose that there is $x\in {\Bbb R}^k$ so that $A^TAx=0$ whence so that $|Ax|^2 = x^T A^T A x=0$ so we must have $Ax=0$ but the columns in $A$ are linearly independent so $x=0$. The kernel of $A^TA$ is thus trivial and the (square) matrix is invertible.