how to extract frames from a video in python code example

Example: how to save frames in form of video in opencv python

import numpy as np
import cv2

cap = cv2.VideoCapture(0)

fourcc = cv2.VideoWriter_fourcc(*'XVID')
out = cv2.VideoWriter('output.avi', fourcc, 20.0, (640,480))

while(cap.isOpened()):
    ret, frame = cap.read()
    if ret==True:
        frame = cv2.flip(frame,0)


        out.write(frame)

        cv2.imshow('frame',frame)
        if cv2.waitKey(1) & 0xFF == ord('q'):
            break
    else:
        break
cap.release()

out.release()

cv2.destroyAllWindows()