rebuild composer.json from vendor folder code example
Example 1: update particular package composer
composer update doctrine/doctrine-fixtures-bundle
Example 2: update composer
To update composer command just find location of composer.phar and update as:
where composer #Retrieves you location of your composer.phar
cd path_to_composer.phar #Move to directory with composer.phar
php composer.phar self-update #Update your composer