how to use for loop in bash to code example

Example 1: loop bash

years=(2018 2019)
days=(74 274)

for year in "${years[@]}"; do
    for day in $(seq -w ${days[0]} ${days[1]}); do
               echo $year
               echo $day
    done
done

Example 2: bash for loop

for VARIABLE in 1 2 3 4 5 .. N
do
	command1
	command2
	commandN
done