install the msi linux kernel update package code example
Example: update to wsl2
#enable wsl
dism.exe /online /enable-feature /featurename:Microsoft-Windows-Subsystem-Linux /all /norestart
#make sure windows version is >=2004
dism.exe /online /enable-feature /featurename:VirtualMachinePlatform /all /norestart
#restart
wsl --set-default-version 2
#if kernal error https://docs.microsoft.com/en-us/windows/wsl/wsl2-kernel