should i use foreach in php code example

Example 1: php foreach

$arr = ['Item 1', 'Item 2', 'Item 3'];

foreach ($arr as $item) {
  var_dump($item);
}

Example 2: foreach in php

$arr = array(
	'key1' => 'val',
	'key2' => 'another',
	'another' => 'more stuff' 
);
foreach ($arr as $key => $val){
	//do stuff
}

//or alt syntax
foreach ($arr as $key => $val) :
   //do stuff here as well
endforeach;