after adding foreign key how insert data in mysql code example

Example: how to connect database foreign key in mysql

CREATE TABLE products(
    productId INT AUTO_INCREMENT PRIMARY KEY,
    productName varchar(100) not null,
    categoryId INT NOT NULL,
    CONSTRAINT fk_category
    FOREIGN KEY (categoryId) 
    REFERENCES categories(categoryId)
        ON UPDATE CASCADE
        ON DELETE CASCADE
) ENGINE=INNODB;