Why are my basic Heroku apps taking two seconds to load?

You should check out Tom Robinson's answer to "Scalability: How Does Heroku Work?" on Quora: http://www.quora.com/Scalability/How-does-Heroku-work

Heroku divides up server resources among many different customers/applications. Your app is allotted blocks of computing power. Heroku partitions based on resource demand. When you have a popular application that demands more power, you can pay for more 'dynos' (application containers) and then get a larger chunk of the pie in return.

In your case though, you are running a free app that few people--if any outside of you--are visiting/using. Therefore, Heroku cuts down on the resources you're getting by unloading your app--putting it in hibernation essentially--until there is a request made to your address. When that happens, and your app has been idling for a long time, it takes time to reload.

Add 1 extra dyno to keep your app from falling asleep, if that reload time is important.

You might also want to investigate the caching options you have on Heroku w/ Varnish and Memcached. These are persisted independent of the dynos.

For example, if you have an unchanging homepage, you can cache that for extended periods in Varnish by adding Cache-Control headers to the response. Then your users won't experience the load hit until they want to "do something" rather than when they arrive.

• If your application is unused for a while it gets unloaded (from the server memory).
• On the first hit it gets loaded and stays loaded until some time passes without anyone accessing it.

This is done to save server resources. If no one uses your app why keep resources busy and not let someone who really needs use them ?
If your app has a lot of continous traffic it will never be unloaded.

There is an official note about this.