WiFi: Frequencies that map to non-overlapping 2.4 GHz channels 1,6 & 11
If you wish to set your wireless radio in your router to a non-overlapping channel, the mapping of frequencies to non-overlapping channels for 2.4GHz is:
Freq:
2412 ==> Channel 1
2437 ==> Channel 6
2462 ==> Channel 11
Source
MikroTik doesn't reference channels in RouterOS but frequencies only, so might help others configuring a router which only describes frequencies set the appropriate value correctly-