3Gbps SSDs in RAID1 VS 6Gbps SAS Drives in RAID1 - Performance Difference?
In most scenarios, including common virtualization workloads, the SSDs will outperform the HDD drives due to lower latency and higher IOPS.
The link speed is a lot less relevant than latency or IOPS in most real world workloads, so I guess the difference is not too big. If you want actual numbers, you'll have to perform a benchmark with your workloads as this really varies greatly depending on your specific setup. The link speed will be most relevant for large I/O operations, e.g. copying large files.
It depends on what you will need the server for.
Without a clear usecase I would pick the SSD drives over SAS.
The reasoning is quite simple. Any SSD will beat any spinning medium every time when it comes to seek times. The more random access you have, the more the favor leans toward the ssd drives.
On top of that you didn't mention the throughput and details of the SAS drives. The interface says nothing about the real throughput at all. It could be that they only manage 200 MB/s after all, or any random number.