Compose a Vim quine!

The edited sequence (the first version was mangled).

2 A 2 A Esc 2 A 2 A Esc 2 A 2 A Esc

2 A 2 A Esc 2 A 2 A Esc 2 A 2 A Esc

2 A 2 A Esc 2 A 2 A Esc A : w q Enter

Esc Backspace Backspace Backspace Backspace Backspace : w q Enter

Should do the trick, if I'm counting my keystrokes correctly. No wait, is the escape key allowed?

I Backspace H E L LO , Space W O R LD

Esc Shift+; W Enter I Backspace Backspace Backspace Backspace.

Produces "hello, world" in both.