reloadData() of UITableView with Dynamic cell heights causes jumpy scrolling

The jump is because of a bad estimated height. The more the estimatedRowHeight differs from the actual height the more the table may jump when it is reloaded especially the further down it has been scrolled. This is because the table's estimated size radically differs from its actual size, forcing the table to adjust its content size and offset. So the estimated height shouldn't be a random value but close to what you think the height is going to be. I have also experienced when i set UITableViewAutomaticDimension if your cells are same type then

func viewDidLoad() {
     super.viewDidLoad()
     tableView.estimatedRowHeight = 100//close to your cell height
}

if you have variety of cells in different sections then I think the better place is

func tableView(tableView: UITableView, estimatedHeightForRowAtIndexPath indexPath: NSIndexPath) -> CGFloat {
     //return different sizes for different cells if you need to
     return 100
}

To prevent jumping you should save heights of cells when they loads and give exact value in tableView:estimatedHeightForRowAtIndexPath:

Swift:

var cellHeights = [IndexPath: CGFloat]()

func tableView(_ tableView: UITableView, willDisplay cell: UITableViewCell, forRowAt indexPath: IndexPath) {
    cellHeights[indexPath] = cell.frame.size.height
}

func tableView(_ tableView: UITableView, estimatedHeightForRowAt indexPath: IndexPath) -> CGFloat {
    return cellHeights[indexPath] ?? UITableView.automaticDimension
}

Objective C:

// declare cellHeightsDictionary
NSMutableDictionary *cellHeightsDictionary = @{}.mutableCopy;

// declare table dynamic row height and create correct constraints in cells
tableView.rowHeight = UITableViewAutomaticDimension;

// save height
- (void)tableView:(UITableView *)tableView willDisplayCell:(UITableViewCell *)cell forRowAtIndexPath:(NSIndexPath *)indexPath {
    [cellHeightsDictionary setObject:@(cell.frame.size.height) forKey:indexPath];
}

// give exact height value
- (CGFloat)tableView:(UITableView *)tableView estimatedHeightForRowAtIndexPath:(NSIndexPath *)indexPath {
    NSNumber *height = [cellHeightsDictionary objectForKey:indexPath];
    if (height) return height.doubleValue;
    return UITableViewAutomaticDimension;
}

Swift 3 version of accepted answer.

var cellHeights: [IndexPath : CGFloat] = [:]


func tableView(_ tableView: UITableView, willDisplay cell: UITableViewCell, forRowAt indexPath: IndexPath) {
    cellHeights[indexPath] = cell.frame.size.height
}

func tableView(_ tableView: UITableView, estimatedHeightForRowAt indexPath: IndexPath) -> CGFloat {
    return cellHeights[indexPath] ?? 70.0 
}

@Igor answer is working fine in this case, Swift-4 code of it.

// declaration & initialization  
var cellHeightsDictionary: [IndexPath: CGFloat] = [:]  

in following methods of UITableViewDelegate

func tableView(_ tableView: UITableView, willDisplay cell: UITableViewCell, forRowAt indexPath: IndexPath) {
  // print("Cell height: \(cell.frame.size.height)")
  self.cellHeightsDictionary[indexPath] = cell.frame.size.height
}

func tableView(_ tableView: UITableView, estimatedHeightForRowAt indexPath: IndexPath) -> CGFloat {
  if let height =  self.cellHeightsDictionary[indexPath] {
    return height
  }
  return UITableView.automaticDimension
}