Text overwrite in visual studio 2010
Ran into this issue with Parallels and VS 2013. Command + Insert also fixed it in my setup, in addition to the accepted answer. On my Windows USB keyboard Command == WindowsKey.
I'm using Visual Studio with Parallels/Win 7 on a MacBook laptop keyboard and the only thing that worked was Fn + Enter/Return (that's the Mac shortcut for Insert).
I am using Visual Studio 2013 and Win 8.1. It was Shift + 0 (0 is my insert key) on the number pad of my laptop.
If pressing the Insert key doesn't work, try doubleclicking the INS/OVR label in the lower right corner of Visual Studio.