Why does 'instanceof' in TypeScript give me the error "'Foo' only refers to a type, but is being used as a value here."?

instanceof works with classes, not interfaces.

What's going on

The issue is that instanceof is a construct from JavaScript, and in JavaScript, instanceof expects a value for the right-side operand. Specifically, in x instanceof Foo JavaScript will perform a runtime check to see whether Foo.prototype exists anywhere in the prototype chain of x.

However, in TypeScript, interfaces have no emit. That means that neither Foo nor Foo.prototype exist at runtime, so this code will definitely fail.

TypeScript is trying to tell you this could never work. Foo is just a type, it's not a value at all!

"What can I do instead of instanceof?"

You can look into type guards and user-defined type guards.

"But what if I just switched from an interface to a class?"

You might be tempted to switch from an interface to a class, but you should realize that in TypeScript's structural type system (where things are primarily shape based), you can produce any an object that has the same shape as a given class:

class C {
    a: number = 10;
    b: boolean = true;
    c: string = "hello";
}

let x = new C()
let y = {
    a: 10, b: true, c: "hello",
}

// Works!
x = y;
y = x;

In this case, you have x and y that have the same type, but if you try using instanceof on either one, you'll get the opposite result on the other. So instanceof won't really tell you much about the type if you're taking advantage of structural types in TypeScript.

To do type checking at runtime with an interface is using type guards, if interfaces you wish to check have different properties/functions.

Example

let pet = getSmallPet();

if ((pet as Fish).swim) {
    (pet as Fish).swim();
} else if ((pet as Bird).fly) {
    (pet as Bird).fly();
}

Daniel Rosenwasser might be right and dandy but i feel like doing an amendment to his answer. It is fully possible to check instance of x, see the code snippet.

But it's equally easy to assign x = y. Now x would not be an instance of C as y only had the shape of C.

class C {
a: number = 10;
b: boolean = true;
c: string = "hello";
}

let x = new C()
let y = {
    a: 10, b: true, c: "hello",
}

console.log('x is C? ' + (x instanceof C)) // return true
console.log('y is C? ' + (y instanceof C)) // return false